This is one of Joe's favourite dinners and I love making it 'cause I know that dinner time will go really smoothly. There's no coaxing, bribing, yelling, etc. for him to finish his dinner. And it's soooo healthy for him!!
This recipe comes from www.pc.ca and I found it in an edition of the Insider's Report
Serves 4
Ingredients
4 tsp olive Oil
1 tsp sesame Oil
1 pkg (454 g) tofu, firm or medium, cut into 1-inch cubes
1 head of broccoli, cut into bite size pieces
1 cup frozen corn
Sauce: soy sauce, orange juice, sesame oil, rice vinegar, grated ginger. Or, PC Memories of . . . sauce.
Directions
Preheat oven to 400 degrees F.
Toss tofu and broccoli with oilve and sesame oils. Place into a 13 x 9-inch (3 L) baking dish, and distribute so everything is mostly in a single layer.
Bake for 15 to 17 minutes or until broccoli is tender. Sprinkle corn over top; bake 1 minute longer or until corn is heated through. Drizzle with sauce and serve with rice. If desired, garnish with sesame seeds.
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